Flexibility Quiz

What is flexibility?

• The ability to lift heavy weights

• The achievable range of motion at a joint without causing injury

• The speed at which you can run

• The strength of your muscles

Why is flexibility important?

• It helps in building muscle mass

• It prevents bones from becoming longer

• It prevents structural misalignments that can cause chronic pain

• It increases the speed of muscle contraction

What is the greatest contributor to a decrease in flexibility?

• Excess body fat

• Lack of physical activity

• High body temperature

• Injuries

Why is reducing the risk of injury important for older adults?

• It helps in gaining weight

• Musculoskeletal injuries are a common reason for hospital visits

• It increases flexibility

• It improves digestion

How long should each stretch be held according to FITT guidelines?

• 1-5 seconds

• 10-30 seconds

• 1-2 minutes

• 5-10 minutes

How many times should each stretch be performed according to FITT guidelines?

• 1-4 times

• 5-10 times

• 10-20 times

• 20-30 times

What is a common issue among young adolescents due to inactivity?

• Increased flexibility

• Skeletal misalignments

• Improved posture

• Enhanced muscle growth

What type of stretching involves slowly stretching and holding the final position?

• Dynamic

• Passive

• Static

• Ballistic

What is the main characteristic of passive stretching?

• Constant movement

• High risk of injury

• Stretching against a counterforce

• Holding the final position

Which type of stretching involves quick, rapid movements to stretch a muscle beyond its normal range?

• Static

• Dynamic

• Passive

• Ballistic