
Flexibility Quiz
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Medium
Izayah Ruiz
Used 2+ times
FREE Resource
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility?
The ability to lift heavy weights
The achievable range of motion at a joint without causing injury
The speed at which you can run
The strength of your muscles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is flexibility important?
It helps in building muscle mass
It prevents bones from becoming longer
It prevents structural misalignments that can cause chronic pain
It increases the speed of muscle contraction
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the greatest contributor to a decrease in flexibility?
Excess body fat
Lack of physical activity
High body temperature
Injuries
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is reducing the risk of injury important for older adults?
It helps in gaining weight
Musculoskeletal injuries are a common reason for hospital visits
It increases flexibility
It improves digestion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should each stretch be held according to FITT guidelines?
1-5 seconds
10-30 seconds
1-2 minutes
5-10 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times should each stretch be performed according to FITT guidelines?
1-4 times
5-10 times
10-20 times
20-30 times
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common issue among young adolescents due to inactivity?
Increased flexibility
Skeletal misalignments
Improved posture
Enhanced muscle growth
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