
Flexibility Quiz
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Medium
Izayah Ruiz
Used 2+ times
FREE Resource
Enhance your content in a minute
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is flexibility?
The ability to lift heavy weights
The achievable range of motion at a joint without causing injury
The speed at which you can run
The strength of your muscles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is flexibility important?
It helps in building muscle mass
It prevents bones from becoming longer
It prevents structural misalignments that can cause chronic pain
It increases the speed of muscle contraction
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the greatest contributor to a decrease in flexibility?
Excess body fat
Lack of physical activity
High body temperature
Injuries
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is reducing the risk of injury important for older adults?
It helps in gaining weight
Musculoskeletal injuries are a common reason for hospital visits
It increases flexibility
It improves digestion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should each stretch be held according to FITT guidelines?
1-5 seconds
10-30 seconds
1-2 minutes
5-10 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times should each stretch be performed according to FITT guidelines?
1-4 times
5-10 times
10-20 times
20-30 times
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common issue among young adolescents due to inactivity?
Increased flexibility
Skeletal misalignments
Improved posture
Enhanced muscle growth
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
10 questions
COMPONENTS OF PHYSICAL FITNESS
Quiz
•
6th - 12th Grade
18 questions
Basketball History Quiz
Quiz
•
9th - 12th Grade
10 questions
Tennis basics
Quiz
•
7th - 12th Grade
15 questions
Soccer Quiz
Quiz
•
7th - 12th Grade
10 questions
Effective Warm Ups and Cool Downs
Quiz
•
9th - 10th Grade
20 questions
UH bola basket
Quiz
•
10th Grade
19 questions
Weight Training Rules
Quiz
•
10th - 12th Grade
15 questions
Volleyball Officiating
Quiz
•
10th - 12th Grade
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
54 questions
Analyzing Line Graphs & Tables
Quiz
•
4th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
