Year 4 Wellbeing Quiz

What is one benefit of a good night's sleep?

• More stress

• More tired

• Less active

• Focus easily

What does REM stand for in REM sleep?

• Rapid Emotional Memory

• Regular Energy Movement

• Restful Evening Moments

• Rapid Eye Movement

How much water should children aim to drink each day?

• 4-6 cups

• 8-10 cups

• 2-4 cups

• 6-8 cups

What happens to our bodies when we exercise?

• We feel more tired

• We release happy hormones

• We become less active

• We get more homework

What is neuroplasticity?

• A type of sleep

• A kind of food

• A type of exercise

• The ability of the brain to change and grow

What do endorphins do?

• Help us concentrate less

• Make us feel sad

• Help us feel happy

• Make us feel tired

What is one way to help improve sleep?

• Drink water before bed

• Watch TV before bed

• Eat a lot of sugar

• Feel safe, calm, and relaxed

Exercise releases __________, happy hormones that reduce stress and pain.

• hydration

• neurons

• endorphins

What should children do if they feel dehydrated?

• Drink more water

• Eat more candy

• Sleep less

• Exercise less

What is one benefit of staying hydrated?

• Fewer headaches

• More tiredness

• Less energy

• More stress