exercise

exercise

Vocational training

10 Qs

quiz-placeholder

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exercise

exercise

Assessment

Quiz

Life Skills

Vocational training

Hard

Created by

Emma Hennessy

Used 3+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

What should you do before every work out? (3 correct answers)

Eat a healthy snack

Get a good night's sleep the night before

stretch

eat some cake!

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

which exercise is known for increasing your heart rate?

Strength Training

Cardio

walking

stretching

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

Which exercise is known for growing muscle?

stretching

cardio

running

Strength Training

4.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

If you feel dizzy while working out, you should stop and have a rest day

True

False

5.

MULTIPLE CHOICE QUESTION

10 mins • 1 pt

What should you do if you did not get enough sleep last night?

go to the gym!

sleep all day!

Drink a lot of coffee!

don't go to the gym. Have a rest day and get to bed early tonight!

6.

MULTIPLE SELECT QUESTION

10 mins • 1 pt

What are the benefits of exercise? (3 correct answers!)

Heart health

less energy

Improved mood

Improved strength

7.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

How can you improve the way you feel about your body? (3 Correct answers)

look in the mirror and only notice the things I hate

Daily Affirmations

Positive Self talk

Appreciate the things I like about my body

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