exercise

What should you do before every work out? (3 correct answers)

• Eat a healthy snack

• Get a good night's sleep the night before

• stretch

• eat some cake!

which exercise is known for increasing your heart rate?

• Strength Training

• Cardio

• walking

• stretching

Which exercise is known for growing muscle?

• stretching

• cardio

• running

• Strength Training

If you feel dizzy while working out, you should stop and have a rest day

• True

• False

What should you do if you did not get enough sleep last night?

• go to the gym!

• sleep all day!

• Drink a lot of coffee!

• don't go to the gym. Have a rest day and get to bed early tonight!

What are the benefits of exercise? (3 correct answers!)

• Heart health

• less energy

• Improved mood

• Improved strength

How can you improve the way you feel about your body? (3 Correct answers)

• look in the mirror and only notice the things I hate

• Daily Affirmations

• Positive Self talk

• Appreciate the things I like about my body

Everyone, regardless of what they look like, deserves to be loved and respected

• true

• false

If I feel pain during a workout, I should still keep exercising!

• True

• False

Did you learn something new form this lesson? (no wrong answer!)

• No, I already knew everything!

• I didn't pay attention!

• I already knew some stuff but I learned even more today!

• I learned so much! I did not know any of this before!