Exercise and Injury Assessment Quiz

What should be considered when exercising beyond the elbow?

• Only the elbow

• Other body regions

• Just the wrist

• Only the shoulder

If a pitcher has an elbow injury, what other areas should be addressed?

• Only the elbow

• The entire body

• Just the fingers

• Only the knee

What do athletic motions require for proper evaluation?

• Only strength training

• Biomechanical evaluation and total body work

• Just flexibility exercises

• Only cardiovascular training

What does the flexor pronator mass provide stability to?

• Shoulder and UCL

• Wrist and UCL

• Elbow and UCL

• Knee and UCL

Which part of the body is associated with UCL injuries?

• Knee

• Elbow

• Shoulder

• Ankle

What is the primary movement involved in wrist flexion?

• Bending the wrist upwards

• Rotating the wrist inwards

• Extending the wrist downwards

• Twisting the wrist outwards

What is the primary movement involved in pronation of the forearm?

• Rotating the forearm so the palm faces up

• Rotating the forearm so the palm faces down

• Bending the elbow

• Extending the elbow

What is the term for the movement shown in Figure 3(a) with a baseball bat?

• Overhead supination

• Overhead pronation

• Underhand grip

• Sidearm swing

What is the term for the movement shown in Figure 3(b) with a baseball bat?

• Overhead supination

• Overhead pronation

• Underhand grip

• Sidearm swing

What is the key muscle group involved in lateral epicondylitis?

• Wrist flexors

• Wrist extensors

• Finger flexors

• Finger extensors