Food Groups

Which food group does potato belong to?

• carbohydrates

• fats

• protein

• dairy

What type of nutrient is primarily found in fruits?

• vitamins

• minerals

• carbohydrates

• proteins

Which food group does chicken belong to?

• carbohydrates

• fats

• protein

• vegetables

What is the main source of energy in a balanced diet?

• vitamins

• carbohydrates

• fiber

• water

Which type of nutrient we can get from spinach?

• fiber

• iron

• calcium

• zinc

What type of nutrient is primarily found in dairy products?

• calcium

• vitamins

• fiber

• carbohydrates

What food group does salmon belong to?

• carbohydrates

• fats

• protein

• grains

Which nutrient is essential for building muscle?

• carbohydrates

• proteins

• fats

• fiber

True or False. Avocado is NOT a source of fats/oils.

• True

• False

What is the primary function of dietary fiber?

• to provide energy

• to aid digestion

• to build muscle

• to regulate blood sugar