To check if you were paying attention

What is stress?

• A) A long-lasting feeling of worry
  

• B) A response to external demands or pressures
  

• C) A type of anxiety disorder
  

• D) A state of relaxation

How long do feelings of stress typically last compared to feelings of anxiety?

• A) Stress lasts longer
  

• B) Anxiety lasts longer
  

• C) Both last the same amount of time
  

• D) Stress lasts indefinitely

Which physiological response is common during stress?

• A) Decreased heart rate
  

• B) Increased heart rate
  

• C) Drowsiness
  

• D) Numbness

What is homeostasis?

• A) A state of imbalance
  

• B) The brain's way of ensuring internal stability
  

• C) The body's reaction to a virus
  

• D) A psychological disorder

How can anxiety affect daily functioning?

• A) It enhances productivity
  

• B) It leads to improved focus
  

• C) It can interfere with social interactions and tasks
  

• D) It has no effect on daily life

How does media consumption influence perception?

• A) It has no impact
  

• B) It can shape how we view the world
  

• C) It always leads to negative thinking
  

• D) It only affects adults

Which part of the brain helps you respond to danger?

• A) The back of the brain
  

• B) The amygdala
  

• C) The nose
  

• D) The hands

What do we mean by “fight or flight”?

• A) Choosing a game to play
  

• B) The body’s reaction to danger
  

• C) A type of workout
  

• D) Deciding what to eat

What is mindfulness?

• A) Forgetting everything
  

• B) Paying attention to the present moment
  

• C) Daydreaming
  

• D) Planning for the future

Why is it important to evaluate the sources of information we consume?

• A) To ensure we are only reading positive news
  

• B) To avoid spreading misinformation
  

• C) To make more friends
  

• D) To ignore the news altogether