Chapter 2 : Self-Awareness

What is self-awareness?

• The ability to recognize others' emotions.

• The ability to tune in to your feelings, thoughts, and actions.

• The ability to predict future events.

What percentage of people demonstrate leadership ability?

• 97.9987%

• 75%

• 99.99987%

• 50%

Which book is mentioned as a self-awareness resource?

• "The Art of War"

• "Emotional Intelligence" by Daniel Goleman

• "The Great Gatsby"

Which of these is NOT internal self-awareness ?

• How others see us

• How we see our own values, thoughts, and emotions

• How we communicate with others

• I know what i need and want

Which of the following is a benefit of self-awareness?

• Improved skills by recognizing strengths and weaknesses

• Stronger relationships by managing emotions

• Both

We see our own values, thoughts, and emotions.

• Internal Self-Awareness

• External Self-Awareness

What does the Left-Hand Column Self-Coaching activity aim to improve?

• Mathematical skills

• Communication skills

• Athletic performance

• All of the above

Which of these is a step in becoming more self-aware?

• Identifying your "emotional triggers"

• Creating an individual development plan

• Both a and b

What is a key aspect of developing a global mindset?

• Expanding your perspective for better adaptability

• Focusing solely on local issues

• Avoiding international travel

What is the purpose of the Trigger Point Self-Coaching activity?

• To improve physical fitness

• To enhance self-awareness and emotional intelligence

• To develop public speaking skills

• All of the above