The Eatwell Guide Quiz

According to the Eatwell Guide, what proportion of our daily food intake should be made up of fruit and vegetables?

• A quarter

• Two-thirds

• Half

• Just over a third

What is the recommended daily limit for fruit juice and smoothies according to the Eatwell Guide?

• 100ml

• 250ml

• 150ml

• 200ml

Which type of carbohydrates does the Eatwell Guide suggest we base our meals on?

• Complex carbohydrates

• Simple carbohydrates

• Starchy carbohydrates

• Refined carbohydrates

How many portions of fish does the Eatwell Guide recommend consuming each week?

• 1 portion

• 3 portions

• 2 portions

• 4 portions

What is a healthier type of fat according to the Eatwell Guide?

• Animal fats

• Saturated fats

• Trans fats

• Unsaturated fats

What is the recommended daily fluid intake according to the Eatwell Guide?

• 5 to 7 cups

• 8 to 10 cups

• 6 to 8 cups

• 4 to 5 cups

Which of the following is NOT a recommended source of protein in the Eatwell Guide?

• Beans

• Fish

• Processed meat

• Eggs

What is the main source of calcium mentioned in the Eatwell Guide?

• Nuts

• Dairy products

• Vegetables

• Fruits

Which food group is NOT necessary as part of a healthy, balanced diet according to the Eatwell Guide?

• Starchy carbohydrates

• Fruits and vegetables

• Foods high in fat, salt, and sugar

• Protein foods

Who should consult a registered dietitian regarding the Eatwell Guide?

• Everyone

• Teenagers

• People with special dietary requirements

• Children under 2 years