Healthy Eating Habits Quiz

What is the main idea about conscious eating?

• Eating while watching TV

• Eating quickly

• Focusing on the food without distractions

• Eating only when hungry

What is the purpose of the box of raisins exercise?

• To eat as many raisins as possible

• To practice portion control

• To enjoy and savor the food

• To compare raisins to other snacks

What does portion control involve?

• Eating until full

• Mom making your plate

• Limiting to specific servings

• Eating only healthy foods

What is the benefit of starting with good nutrition early?

• It is easier to form a good habit

• It is more expensive

• It is less enjoyable

• It is only beneficial for athletes

What role does food play besides providing energy?

• Only builds muscle

• Only helps brain development

• Brings joy, social connection, and creativity

• Only helps with digestion

What should food be more of, according to the text?

• A source of fun

• Fuel for the body

• A reward for exercise

• A way to pass time

What is the suggested way to eat a raisin in the exercise?

• Quickly and without thought

• Slowly and with focus

• With other snacks

• While watching TV

What is the main message about eating habits in the text?

• Eat whatever you like

• Form healthy habits early

• Only eat when hungry

• Avoid all bad foods

Which vitamins are fat-soluble?

• B, C, D, E

• A, D, E, K

• A, B, C, D

• C, D, E, K

What can excessive Vitamin A lead to?

• Improved vision

• Liver damage

• Stronger bones

• Increased energy