Comprehensive Quiz- Food and Nutrition Program

Which of the following is a healthy breakfast option?

• Sugary cereal

• Oatmeal with fruits

• Doughnuts

• Bacon and eggs with lots of oil

What can happen if you skip breakfast?

• You may feel tired and less focused

• You don't need to eat

• You will be more energetic

• You can run faster

Breakfast is the most important meal of the day.

• TRUE

• FALSE

Eating breakfast will make you gain weight.

• TRUE

• FALSE

What is a smart way to make fast food healthier?

• Order a large size

• Share with a friend

• Skip the vegetables

• Ask for extra dressing

Why is it important to eat a variety of colored fruits and vegetables?

• They taste better

• They provide different nutrients

• They look pretty

• They are always cheaper

Which of the following is a whole grain?

• White rice

• Whole wheat bread

• Pasta

• Cornflakes

What is a healthy fast food option?

• Fried chicken

• Milkshake

• Cheeseburger

• Grilled chicken sandwich

What is the best drink to stay hydrated during exercise?

• Soda

• Sports drinks

• Water

• Sweet tea

Why is fiber important for your body?

• A. It gives you muscles

• B. It helps with digestion

• C. It makes your hair grow

• D. It helps you sleep