MFIT Principles Quiz

MFIT Principles Quiz

University

15 Qs

quiz-placeholder

Similar activities

telling the time by miss amira

telling the time by miss amira

University

10 Qs

Pre-surgical Counseling Importance

Pre-surgical Counseling Importance

University

10 Qs

PHCC module 9

PHCC module 9

University

10 Qs

Trauma Muskuloskeletal

Trauma Muskuloskeletal

University

18 Qs

Megacode 2

Megacode 2

University

12 Qs

Benefits of Sports in our Health

Benefits of Sports in our Health

University

10 Qs

Essay Writing Skills

Essay Writing Skills

University

20 Qs

Kuis BAB 6

Kuis BAB 6

University

10 Qs

MFIT Principles Quiz

MFIT Principles Quiz

Assessment

Quiz

Others

University

Practice Problem

Medium

Created by

Sun Slayer

Used 2+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'F' in FITT stand for?

Frequency

Flexibility

Fitness

Functionality

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for each session of aerobic exercise according to the FITT concept?

45-90 minutes

75-150 minutes

30-60 minutes

15-30 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of the FITT principle involves varying the activities performed?

Type

Frequency

Intensity

Time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise is most advantageous for enhancing muscular endurance?

Plyometrics

Anaerobic exercises

Calisthenics

Aerobic exercises

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercise is specifically designed to enhance bodily flexibility?

Stretching

Plyometrics

Strength training

Aerobic exercises

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of following the FITT principle?

Improved flexibility

Increased muscle mass

Enhanced cardiovascular health

Achieving fitness goals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended range for exercise intensity during aerobic activities?

80-90%

70-80%

60-70%

50-60%

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?