Healthy Living and Malnutrition

What should you do to ensure you get enough sleep?

• Sleep early

• Stay up late

• Take naps during the day

What is a good hygiene practice mentioned?

• Taking a bath every day

• Wearing the same clothes

• Skipping showers

What is important to eat in the morning?

• Breakfast

• Dinner

• Snacks

What should you drink after eating?

• Milk

• Soda

• Juice

What should you do after eating?

• Brush your teeth

• Go to bed

• Watch TV

What is a recommended activity for health?

• Exercise

• Sit all day

• Skip workouts

What is important about lunch?

• Eating on time

• Skipping it

• Eating junk food

What should you do after school?

• Sleep

• Play video games

• Stay awake

What is important about dinner?

• Eating on time

• Eating late

• Not eating at all

What should you drink before going to sleep?

• Milk

• Coffee

• Soda