Yoga of Sound

Yoga means

• Going to Himalayas

• Connecting with God

• To improve our health

• A form of physical exercise

Which of the following are true about effect of sound vibration on the body and mind?

• Sound can affect our emotion and mood.

• Sound can also affect brain waves and heart.

• Sound can be used to heal wounds.

• All of these

All major religions have Mantra Meditation in the form of holy name.

• True

• False

Effect of Mantra Meditation on our brain wave falls in:

• Hyperactive Zone

• Sleepy Zone

• Relaxed Alert Zone

• None of these

Which of the following is the best process in this age of Kali Yuga?

• Performing Expensive Sacrifices

• Elaborate Temple Worship

• Mantra Meditation

• None of these

What is Mantra Meditation and mention at least three benefits of Mantra Meditation?

What did you like the most in this session? Mention at least two points.