Which is NOT a benefit of being physically active?

• Cardiovascular improvement

• Motor skills improving

• Weight loss

• More likely to hear better

Which of the following are true for mental benefits of being physically active?

• Increased feelings of well being

• Better sleep

• Improved brain function

• All of these

What are the four elements of physical fitness?

How many hours of sleep should you be getting as a 12 year old?

• 9-12

• 6-8

• 12-15

• 2-6

List 3 benefits of sleep

Which is a good way to improve your sleeping habits?

• Playing videogames

• Eating cheetos before bed every night

• Taking a warm shower/bath before bed every night

• Bothering your siblings before bed every night

List the 6 nutrients our body needs

These foods are high in PROTEIN

• Meat

• Sugar

• Bread

• Pasta

True or False: Carbs are sugars found in your food

• True

• False

True or False: Fats are nutrients that promote normal growth, give you energy, and keep your skin healthy.

• True

• False