5.1 Vocabulary

Which of the following best describes "mental health conditions"?

• Temporary feelings of sadness

• Patterns of thoughts and feelings that decrease mental and emotional health

• A positive self-image

• A set way a person thinks or feels about someone

How might "mental distress" differ from "mental health conditions"?

• Mental distress is a long-term condition.

• Mental distress is a short-term interference with daily function.

• Mental distress is a positive emotional state.

• Mental distress is unrelated to thoughts and feelings.

Consider a scenario where a student feels anxious before a test. Which concept does this situation best illustrate?

• Identity

• Self-talk

• Mental distress

• Self-esteem

Which of the following is an example of "self-talk"?

• Discussing your day with a friend

• Thinking "I can do this" before a presentation

• Writing a letter to yourself

• Reading a book about self-improvement

How can "self-image" impact a person's "self-esteem"?

• Self-image has no effect on self-esteem.

• A positive self-image can enhance self-esteem.

• Self-image only affects physical health.

• Self-image is unrelated to self-esteem.

Which of the following statements is an example of a "belief"?

• "I feel happy today."

• "Exercise is beneficial for health."

• "I am wearing a blue shirt."

• "I am taller than my friend."

What role do "attitudes" play in shaping a person's behavior?

• Attitudes have no influence on behavior.

• Attitudes determine a person's physical traits.

• Attitudes influence how a person reacts to situations.

• Attitudes are only important in social settings.

Which of the following best describes "identity"?

• Only your physical traits

• Only your social connections

• A combination of physical traits, social connections, and internal thoughts and feelings

• Only your internal thoughts and feelings

How can understanding one's "identity" help in improving mental health?

• It provides a clear path to physical fitness.

• It helps in recognizing personal strengths and weaknesses.

• It ensures success in academic pursuits.

• It guarantees a positive self-image.

Which of the following is a characteristic of high "self-esteem"?

• Constantly comparing oneself to others

• Feeling confident in one's abilities

• Ignoring personal achievements

• Relying on others for validation