Interpreting a Nutrition Facts Label

What is the serving size mentioned on the nutrition label?

• 28g

• 21 pieces

• Both A and B

• None of the above.

What is the percentage of daily value for sodium per serving?

• 10%

• 11%

• 12%

• 13%

What is the total carbohydrate content per serving?

• 10g

• 12g

• 15g

• 18g

The dietary fiber content per serving is less than ____.

• 1g

• 2g

• 3g

• 4g

True or False: All components in a food product are legally required to be listed on the label.

• True

• False

Fill in the blank: Be conscious of excessively long labels as they are a sign of ________.

• Freshness

• Processed foods

• Organic ingredients

• Homemade products

What should you be cautious of when reading ingredient labels?

• Short labels

• Ingredients you can pronounce

• Artificial Dyes

• Natural ingredients

What is the purpose of listing ingredients in order of predominance?

• To confuse consumers

• To highlight the least used ingredient

• To show the most used ingredient first

• To follow alphabetical order.

True or False: Natural flavoring is an ingredient in both the tomato soup and Cheetos.

• True

• False

What is the serving size for the first peanut butter product?

• 2 tbsp (32g)

• 2 tbsp (36g)

• 3 tbsp (32g)

• 3 tbsp (36g)