Injury Prevention and First Aid

What is a sprain?

• A sprain is an injury to a tendon.

• A sprain is an injury to a ligament.

• A sprain is an injury to a muscle.

• A sprain is a type of fracture.

Name a common type of fracture.

• Greenstick fracture

• Comminuted fracture

• Transverse fracture

• Hairline fracture

What does R.I.C.E. stand for in first aid?

• Rest, Ice, Care, Elevation

• Rest, Heat, Compression, Elevation

• Relax, Ice, Compression, Elevation

• Rest, Ice, Compression, Elevation

How can you identify a concussion?

• Look for symptoms like headache, confusion, dizziness, and balance problems.

• Assess for allergic reactions or skin irritations.

• Check for broken bones or fractures.

• Look for symptoms like fever and rash.

What is the purpose of physical therapy in rehabilitation?

• The purpose of physical therapy in rehabilitation is to restore function and improve mobility.

• To provide medication for chronic pain management.

• To increase pain and discomfort.

• To promote complete bed rest during recovery.

What should you do if someone has a nosebleed?

• Tilt your head back and swallow

• Lie down flat on your back

• Sit up straight, lean forward, pinch the nose for 10 minutes.

• Apply ice directly to the nose

What is a strain?

• A strain is a variation or subtype of a microorganism or a physical deformation in materials.

• A strain is a type of food ingredient.

• A strain refers to a specific type of weather pattern.

• A strain is a method of cooking food.

How can you prevent sports injuries?

• Ignore pain during practice

• Use outdated equipment

• Warm up, use proper equipment, maintain fitness, practice techniques, and allow recovery.

• Skip warm-ups before games

What is the first step in treating a burn?

• Cover the burn with butter or oil.

• Apply ice directly to the burn.

• Cool the burn with running cool water.

• Pop any blisters that form.

What is the difference between a sprain and a strain?

• A sprain occurs only in the ankle; a strain occurs only in the back.

• A sprain is a minor injury; a strain is a severe injury.

• A sprain affects muscles; a strain affects ligaments.

• A sprain affects ligaments; a strain affects muscles or tendons.