Physical Activities Assessment

Which of the following is considered light exercise?

• Running a marathon

• Dusting shelves

• Playing soccer

• Swimming in a race

What type of exercise involves a lot of effort and rapid breathing?

• Light exercise

• Moderate exercise

• Vigorous exercise

• Resting

Which activity is an example of moderate exercise?

• Walking slowly

• Sitting and reading

• Jogging

• Sleeping

What happens to your heart rate during vigorous exercise?

• It stays the same

• It gets slower

• It gets faster

• It stops

Which of these is NOT a physical activity?

• Running

• Watching TV

• Swimming

• Dancing

Which type of exercise might cause you to sweat a little?

• Light exercise

• Vigorous exercise

• Moderate exercise

• Resting

What kind of exercise is yoga considered to be?

• Vigorous

• Moderate

• Light

• Intense

What is the main benefit of physical activities?

• They make you tired

• They keep your muscles strong and healthy

• They help you watch more TV

• They make you eat more

Which of these activities is most likely to be vigorous exercise?

• Dusting a shelf

• Sprinting in a race

• Walking to school

• Light stretching

What happens to your breathing during moderate exercise?

• It becomes slower

• It becomes more rapid

• It stops

• It becomes quieter