Imagery- Sports psycology

1. What is imagery in sports psychology?

• • A visual representation of athletic performance

• The mental simulation of performance experiences

• The use of cameras during competitions

• • The physical training of athletes

1. Which of the following is NOT a benefit of using imagery in sports?

• Enhanced confidence

• • Improved focus

•  Increased physical strength

• • Better emotional control

What psychological phenomenon can be enhanced through effective imagery practice in sports?

• Fatigue

• Flow State

• Anxiety

• Injury

When should athletes ideally use imagery techniques

• Only during competitions

• Before sleep

• Before, during and after training or competition

• Only during injury recovery

What are the to keys to effectiveness of imagery

What are the two imagery perspectives?

Explain the Internal Perspective

Explain the external perspective

What is VAKOG?

• VAKOG refers to the five sensory modalities: Visual, Auditory, Kinesthetic, Olfactory, and Gustatory.
• VAKOG refers to a method of time management.
• VAKOG stands for Visual, Auditory, Kinesthetic, and Graphical.
• VAKOG is a type of meditation technique.

What does olfactory mean?

• Relating to the sense of sight.
• Relating to the sense of hearing.
• Relating to the sense of taste.
• Relating to the sense of smell.