Imagery- Sports psycology

1. What is imagery in sports psychology?

• • A visual representation of athletic performance

• The mental simulation of performance experiences

• The use of cameras during competitions

• • The physical training of athletes

1. Which of the following is NOT a benefit of using imagery in sports?

• Enhanced confidence

• • Improved focus

•  Increased physical strength

• • Better emotional control

What psychological phenomenon can be enhanced through effective imagery practice in sports?

• Fatigue

• Flow State

• Anxiety

• Injury

When should athletes ideally use imagery techniques

• Only during competitions

• Before sleep

• Before, during and after training or competition

• Only during injury recovery

What are the to keys to effectiveness of imagery

(a)  

What are the two imagery perspectives?

(a)  

Explain the Internal Perspective

(a)  

Explain the external perspective

(a)  

What is VAKOG?

• VAKOG refers to the five sensory modalities: Visual, Auditory, Kinesthetic, Olfactory, and Gustatory.
• VAKOG refers to a method of time management.
• VAKOG stands for Visual, Auditory, Kinesthetic, and Graphical.
• VAKOG is a type of meditation technique.

What does olfactory mean?

• Relating to the sense of sight.
• Relating to the sense of hearing.
• Relating to the sense of taste.
• Relating to the sense of smell.