Carbohydrates and Nutrition Quiz

True or False: Carbohydrates form the largest part of a healthy diet, are the body’s main source of protein, and come in three different types.

• True

• False

Plants create carbohydrates:

• Through photosynthesis

• By absorbing proteins

• By consuming other plants

• Through fermentation

Identify and describe the three forms of carbohydrates from plants in relation to nutrition and digestion.

• Sugars, fibers, starches

• Proteins, fats, vitamins

• Minerals, fibers, proteins

• Sugars, proteins, fats

Meeting your need for carbohydrates in a healthful, balanced, and varied diet can be achieved by:

• Eating only fruits

• Including a variety of grains, fruits, and vegetables

• Avoiding all sugars

• Consuming only protein shakes

What is the difference between simple and complex carbohydrates?

• Simple carbs are proteins, complex carbs are fats

• Simple carbs are digested quickly, complex carbs take longer

• Simple carbs are only found in plants, complex carbs in animals

• Simple carbs are always healthier than complex carbs

Low carb or no carb diets work by:

• Eliminating all nutrients

• Reducing carbohydrate intake to promote fat burning

• Increasing sugar consumption

• Focusing on high protein only

According to the United States Department of Agriculture, the maximum amount of added sugar for an average diet of 2000 calories per day is:

• 50 grams

• 25 grams

• 100 grams

• 75 grams

How do you know how much sugar is in a packaged food?

• By tasting it

• By checking the nutrition label

• By weighing the package

• By asking the store clerk

Choose the option that lists foods you might incorporate to add more fiber to your diet.

• White bread, candy, soda, chips, ice cream

• Apples, beans, whole grains, broccoli, nuts

• Steak, chicken, fish, eggs, cheese

• Milk, yogurt, butter, cream, cheese

What could be the side effects of too much added sugar in the diet?

• Improved vision

• Weight gain and increased risk of diabetes

• Enhanced muscle growth

• Increased energy levels