Weight Management

To prevent gradual weight gain over time, one should ______.

• Decrease food and beverage calories and increase physical activity.

• Increase food and beverage calories and decrease physical activity.

• Maintain the same level of food and beverage calories and physical activity.

• Only focus on increasing physical activity without changing calorie intake.

It is recommended to aim for slow weight loss instead of rapid weight loss because:

• it is more sustainable and healthier.

• it leads to faster results.

• it requires less effort.

• it is more expensive.

Which of the following activities should be increased to aid in weight loss?

• Watching TV

• Sleeping

• Physical activity

• Eating snacks

Overweight adults can manage their weight effectively by:

• Exercising regularly and maintaining a balanced diet

• Skipping meals to reduce calorie intake

• Relying solely on weight loss supplements

• Avoiding all carbohydrates

Overweight children with chronic diseases face challenges such as:

• Improved physical health

• Increased social acceptance

• Higher risk of complications

• Easier disease management

According to the key recommendations for overweight children, what should be maintained?

• A healthy diet

• Regular physical activity

• A balanced lifestyle

• All of the above

What is safe for breastfeeding women according to the recommendations?

• No weight loss

• Moderate weight loss

• Rapid weight loss

• Weight gain

What is the key recommendation for overweight adults and children with chronic diseases?

• Maintain a balanced diet and regular exercise

• Increase calorie intake

• Avoid all physical activity

• Focus solely on medication

Measurement of food energy.

• pounds

• calories

• ounces

• ATP

Having a good source of nutrients but being low in calories.

• nutrient-dense

• energy-dense

• calorie-dense

• nutrient-sparse