
Weight Management
Authored by Rebecca Barry
Life Skills
9th Grade
Used 2+ times

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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To prevent gradual weight gain over time, one should ______.
Decrease food and beverage calories and increase physical activity.
Increase food and beverage calories and decrease physical activity.
Maintain the same level of food and beverage calories and physical activity.
Only focus on increasing physical activity without changing calorie intake.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is recommended to aim for slow weight loss instead of rapid weight loss because:
it is more sustainable and healthier.
it leads to faster results.
it requires less effort.
it is more expensive.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities should be increased to aid in weight loss?
Watching TV
Sleeping
Physical activity
Eating snacks
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Overweight adults can manage their weight effectively by:
Exercising regularly and maintaining a balanced diet
Skipping meals to reduce calorie intake
Relying solely on weight loss supplements
Avoiding all carbohydrates
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Overweight children with chronic diseases face challenges such as:
Improved physical health
Increased social acceptance
Higher risk of complications
Easier disease management
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the key recommendations for overweight children, what should be maintained?
A healthy diet
Regular physical activity
A balanced lifestyle
All of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is safe for breastfeeding women according to the recommendations?
No weight loss
Moderate weight loss
Rapid weight loss
Weight gain
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