Understanding Salad Components

What is the base of a salad typically made of?

• Quinoa

• Pasta

• Rice

• Leafy greens

Name two types of leafy vegetables that can be used as a salad base.

• cabbage

• arugula

• kale

• romaine lettuce, spinach

What is the main purpose of the body in a salad?

• To provide a source of protein in the salad.

• To provide the main ingredients and structure of the salad.

• To serve as a garnish for the salad.

• To add flavor and seasoning to the salad.

List three types of ingredients that can be included in the body of a salad.

• Vegetables, proteins, dressings

• Fruits

• Grains

• Nuts

What role does dressing play in a salad?

• Dressing serves as a main ingredient in salads.

• Dressing is primarily for decoration purposes.

• Dressing adds flavor, moisture, and binds salad ingredients.

• Dressing is used to garnish the salad.

What are the main components that make up a salad dressing?

• Oil, acid, and seasonings

• Fruit and nuts

• Vinegar and sugar

• Cream and cheese

How can dressing be served in relation to the salad?

• Dressing should always be mixed in before serving.

• Dressing must be poured directly over the salad before serving.

• Dressing can be served on the side or tossed with the salad.

• Dressing can only be served warm with the salad.

What is the purpose of a garnish in a salad?

• To enhance visual appeal and flavor.

• To serve as a side dish for the salad.

• To add a crunchy texture only.

• To make the salad more filling.

Give an example of a cup-shaped leafy vegetable used in salads.

• Kale

• Broccoli

• Spinach

• Romaine lettuce

What is the difference between flat and loose leafy vegetables?

• Flat leafy vegetables are broad and flat, while loose leafy vegetables have loosely arranged, often crinkled leaves.

• Loose leafy vegetables are typically thicker and tougher than flat leafy vegetables.

• Flat leafy vegetables grow underground, while loose leafy vegetables grow above ground.

• Flat leafy vegetables are always dark green, while loose leafy vegetables are light green.