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A - Principles of Nutrition and Hydration

Authored by Filippa Fenlon

Physical Ed

12th Grade

A - Principles of Nutrition and Hydration
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12 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are macronutrients? Name the three main types.

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the role of carbohydrates in sports performance.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

Why are proteins important for athletes?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

List three sources of healthy fats.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the recommended daily intake of water for an average adult?

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the symptoms of dehydration.

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

How does hydration affect athletic performance?

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