A - Principles of Nutrition and Hydration

What are macronutrients? Name the three main types.

Explain the role of carbohydrates in sports performance.

Why are proteins important for athletes?

List three sources of healthy fats.

What is the recommended daily intake of water for an average adult?

Describe the symptoms of dehydration.

How does hydration affect athletic performance?

What are electrolytes, and why are they important for athletes?

Name two vitamins that are crucial for energy metabolism.

Explain the concept of a balanced diet.