Hypothermia and Cold Safety Awareness

What are the main causes of hypothermia?

• Prolonged exposure to cold, immersion in cold water, inadequate clothing, exhaustion, and dehydration.

• Excessive heat exposure

• Inadequate food intake

• High altitude conditions

Which of the following is a symptom of mild hypothermia?

• Increased heart rate

• Excessive sweating

• Nausea and vomiting

• Shivering

What is the first step in providing first aid for someone with hypothermia?

• Give the person cold water to drink.

• Leave the person in the same environment.

• Move the person to a warmer environment.

• Wrap the person in a wet blanket.

How can you prevent cold-related injuries while hiking?

• Dress in layers, stay dry, and keep extremities warm.

• Wear heavy boots only

• Avoid drinking water

• Hike during a snowstorm

What temperature (in Celsius) is considered hypothermic?

• 35

• 25

• 30

• 40

Which clothing material is best for keeping warm in cold weather?

• Cotton

• Silk

• Linen

• Wool

What should you do if you see someone shivering in the cold?

• Offer them a cold drink.

• Provide warmth and seek help if necessary.

• Tell them to stop shivering.

• Ignore them and walk away.

Tags

CCSS.RL.4.3

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

How does wind affect the risk of hypothermia?

• Wind increases the risk of hypothermia by enhancing heat loss from the body.

• Wind decreases the risk of hypothermia by warming the body.

• Wind has no effect on hypothermia risk.

• Wind only affects hypothermia in warm climates.

What is the importance of staying dry in cold conditions?

• Staying dry has no effect on body temperature.

• Staying dry prevents hypothermia and maintains body warmth.

• Staying dry increases the risk of frostbite.

• Being wet helps to cool down the body.

What are the signs of severe hypothermia?

• Increased energy and alertness

• High body temperature and thirst

• Rapid heartbeat and sweating

• Signs of severe hypothermia include extreme shivering, confusion, slurred speech, slow breathing, weak pulse, and loss of consciousness.