G2 Q2 VAL Staying Fit and Healthy

What is one way to keep your body healthy? a) Eating lots of candy b) Eating fruits and vegetables c) Watching TV all day

• Skipping meals regularly

• b) Eating fruits and vegetables

• Exercising only once a month

• Drinking soda instead of water

How many hours of sleep should a child get each night? a) 4 hours b) 8-10 hours c) 12 hours

• b) 8-10 hours

• 6 hours

• 14 hours

• 10-12 hours

What should you do before eating? a) Wash your hands b) Play outside c) Watch TV

• Read a book

• Go for a run

• Eat dessert first

• a) Wash your hands

Which of these is a healthy drink? a) Soda b) Water c) Coffee

• b) Water

• Energy Drink

• Milkshake

• Juice

What is a good way to stay active? a) Playing video games b) Running and playing outside c) Sitting on the couch

• b) Running and playing outside

• Watching TV

• Taking a nap

• Browsing social media

How often should you brush your teeth? a) Once a week b) Twice a day c) Only when they feel dirty

• After every meal

• Once a month

• Only before bed

• Twice a day

What should you do if you feel sick? a) Tell an adult b) Keep playing c) Eat more candy

• a) Tell an adult

• Take a nap in a cold room

• Go for a run

• Ignore the symptoms

Why is it important to exercise? a) To have fun b) To stay healthy c) To get tired

• b) To stay healthy

• d) To gain weight

• c) To impress others

• a) To avoid exercise

What is a healthy snack? a) Chips b) Fruit c) Candy

• b) Fruit

• Granola Bars

• Soda

• Cookies

How can you help your friends stay healthy? a) Share healthy food b) Encourage them to play outside c) Both a and b

• Encourage them to eat junk food

• c) Both a and b

• Suggest they skip meals

• Advise them to stay indoors all day