UPD1 4º Healthy habits

Healthy habits can make you feel ______________

• Sad

• Stronger and happier

• Angry

A _____________  is created when you do something repeatedly until it becomes natural

• diet

• habit

• jump

• football

Select the healthy habit

• Eat chocolate every day

• Brush your teeth once a month

• Sleep at least 8 hours a day

• Eat ultraprocessed food

Select the healthy habit

• Reduce time of electronic devices such as tablets or phones

• Go to bed late at night

• Sleep only 5 hours a day

• Have a shower one a week

A balanced diet shoul include: vegeatbles, _____________, grains, legumes, dairy products and lean meat and fish

• Coffee

• Sugar

• Seafood

• Fruits