Skill Related Fitness Components

What is one type of coordination we worked on?

• Leg-eye Coordination

• Hand-eye Coordination

• Hip-eye Coordination

• Elbow-eye Coordination

Was "Keep your eye on the object" one cue for Reaction Time?

• Yes

• No

In gymnastics, what would be the BEST answer to show balance?

• Rings

• Vault

• Rope Swing

• Balance Beam

What is a good example of a way to practice agility?

• Hoops

• Poly-spots

• Mini Hurdles

• Ladders

Was "Bend your Knees" a cue for Power?

• Yes

• No

In what sport would you see speed the most?

• Golf

• Gymnastics

• Track

• Dance

Was this unit fun?

• Yes

• No

Which lesson was your favorite?

• Speed

• Balance

• Agility

• Coordination

• Power

Did you enjoy the lessons where you had the chance to work with friends or other peers?

• Yes

• No