Essential Nutrients and Food Groups Quiz

Which of the following is NOT one of the six essential nutrients?

• Protein

• Carbohydrates

• Fiber

• Vitamins

What is the main function of proteins in the body?

• Provide energy

• Help build and repair tissues

• Support brain function

• Hydration

Which nutrient is essential for hydration and digestion?

• Fats

• Water

• Carbohydrates

• Minerals

Which of these food groups is part of the MyPlate diagram?

• Desserts

• Grains

• Fats

• Sweets

Which of the following is an example of a whole grain?

• White bread

• Brown rice

• Cake

• Doughnuts

Which food group should make up the largest portion of your plate according to MyPlate?

• Fruits

• Vegetables

• Protein

• Grains

How can poor nutrition contribute to heart disease?

• It strengthens the heart muscles

• It can lead to high cholesterol and clogged arteries

• It reduces stress on the heart

• It prevents heart attacks

What is a major lifestyle factor that contributes to the development of Type 2 Diabetes?

• Eating too many vegetables

• Lack of physical activity and poor diet

• High protein intake

• Drinking lots of water

Which nutrient is important to prevent osteoporosis?

• Iron

• Vitamin D

• Calcium

• Potassium

What can you check on a food label to determine if a food is healthy?

• Calories and percent daily value

• Price

• Brand name

• Expiration date