Nutrition Quiz

Which nutrient is the body's main source of energy?

• Carbohydrates

• Protein

• Fiber

• Fat

What is the definition of a serving size?

• The standard amount of food that is served

• Listing of the number of servings in the entire container or package

• There is no such thing as a serving size

• The amount of food eaten in one sitting

Describe what serving per container is.

• The standard amount of food that is served

• Listing of the number of servings in the entire container or package

• There is no such thing as a serving size

• The amount of food eaten in one sitting

What is the definition of a fad diet?

• A popular diet that is recommended to lose weight fast and usually has a testimonial or suggests foods to eliminate from a person's diet

• A diet that makes you gain weight super fast

• A diet that is harmful to a person’s health

• The most unpopular way to lose weight, by eating right and exercising regularly

How much water should you be drinking each day? 1 point

• Half your body weight in ounces

• 8 glasses of water

• 3 gallons

• Half your height in gallons

What are the roles that protein has in the body? 1 point

• Maintain muscle mass, repair cells, and build new cells

• Build new cells, create a better physique, and to become toned

• To look stronger, repair cells, and lose weight

• Maintain muscle mass, provide energy, and help concentrate

Which is an example of a simple carbohydrate? 1 point

• Brown rice

• Quinoa

• Candy

• Sweet potato

Which is an example of a complex carbohydrate? 2 points

• White bread

• Honey

• Oats

• Candy

Circle one: True or False Saturated Fats are solid at room temperature. 1 point

• True

• False

Circle one: True or False Unsaturated Fats are liquid at room temperature. 1 point

• True

• False