3.3 Stress management

Sort the different types of stressors

Groups:

(a) RELATIONSHIP

,

(b) SCHOOL

,

(c) ENVIRONMENT

,

(d) TECHNOLOGY

• SOCIAL MEDIA

• UNRETURNED/UNANSWERED TEXTS

• PANDEMICS

• ARGUMENTS WITH FRIENDS/FAMILY

• JOBS

• HOMELESSNESS

• TARDIES OR ABSENCES

• FOOD INSECURITY

• JEALOUSY/FOMO

• SIBLINGS

• MARRIAGE/DIVORCE

• NATURAL DISASTERS

• COLLEGE/FINANCIAL AID APPLICATIONS

• ONLINE COMMUNICATION

• GRADES

• DEMANDS FROM DIFFERENT TEACHERS

• SPORTS/EXTRA CURRICULARS

• FINANCIAL CONCERNS

• SADNESS AFTER A LOSS OF A FRIEND/FAMILY MEMBER

What happens to the heart rate during the fight-or-flight response?

• Increases

• Remains the same

• Decreases

What happens to the pupils of the eye during the fight-or-flight response?

• They constrict to limit light entering the eye

• They remain the same

• They dilate to allow more light to enter the eye

Adrenalin is also known as "fight or flight" hormone.

• True

• False

How does the “fight or flight” reaction work in the body?

• The 'fight or flight" reaction causes a person to develop a phobia.

• The "fight or flight" reaction creates memories.

• When faced with a threat, hormones are released, allowing the body to address the threat faced; which causes a person to either stay and fight or run away seeking safety.

• The "fight or flight" reaction can cause confusion in a person.

Deep breathing and meditation are effective techniques to help you feel ____________ and reduce stress.

• reaction

• calm

• defense

• escape

Tags

CCSS.RI.11-12.4

CCSS.RI.9-10.4

CCSS.RL.11-12.4

CCSS.RL.8.4

CCSS.RL.9-10.4

Which of the following does not increase during a fight or flight response?

• Blood Pressure

• Pupil Size

• Digestion

• Blood Clotting

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

Tags

CCSS.RI.11-12.5

CCSS.RI.8.5

CCSS.RI.9-10.5

CCSS.RI.6.5

CCSS.RI.7.5

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long