Self-Regulation Skills Quiz

What is emotional awareness?

• The ability to control impulses

• The ability to express anger

• The ability to recognize and understand feelings

• The ability to ignore feelings

Which technique helps in developing impulse control?

• Emotional Awareness

• Goal-Setting

• Social Support

• Mindful Breathing

What does SMART stand for in goal-setting?

• Specific, Meaningful, Attainable, Relevant, Timed

• Simple, Measurable, Achievable, Relevant, Time-bound

• Specific, Measurable, Achievable, Relevant, Time-bound

• Specific, Manageable, Achievable, Realistic, Timely

Which of the following is a stress management strategy?

• Ignoring emotions

• Mindfulness techniques

• Procrastination

• Avoiding physical activity

What is resilience?

• The ability to bounce back from adversity

• The ability to avoid challenges

• The ability to control emotions

• The ability to ignore stress

Which practice involves focusing on the present moment without judgment?

• Impulse Control

• Mindfulness

• Emotional Awareness

• Goal-Setting

What is the purpose of labeling emotions?

• To avoid emotional awareness

• To express feelings in a healthy way

• To ignore feelings

• To suppress emotions

What should youth do when they make mistakes?

• Blame others

• Dwell on them

• Ignore them

• View them as learning experiences