5 Ways to Wellbeing

Why is it important to take notice and be aware of one's feelings?

• To make others aware of your feelings
• To feel more productive at work
• To understand what triggers negative feelings
• To avoid feeling stressed or anxious

What is physical activity?

• Running marathons
• Working out at the gym every day
• Playing sports with friends
• Any form of movement or exercise

What are some methods of connecting with others?

• Speaking to someone new
• Going for a walk with a friend

• Sending letters
• All of the above

How can the 5 ways to wellbeing be incorporated into daily life?

• By connecting with others and getting active
• By taking notice and being aware of one's feelings
• By setting goals and learning new things
• All of the above

How can connecting with others improve mental health?

• It can make us feel more stressed and anxious
• It can make us more introverted and isolated
• It can make us more productive at work
• It can help us feel valued and close to people

How can the 5 ways to wellbeing be used to improve mental health?

• By connecting with others and getting active
• By taking notice and being aware of one's feelings
• By setting goals and learning new things
• All of the above

What is one benefit of giving and helping others?

• It can make us more introverted and isolated
• It can make us feel more stressed and anxious
• It can make us feel more productive at college

• It can make us feel happy

How can learning and setting goals impact self-esteem?

• It can make us feel less in control of our lives
• It has no effect on self-esteem
• It can make us feel more stressed and anxious
• It can boost self-esteem

What are the 5 ways to wellbeing?

• Connect, Be active, Take notice, Keep Learning, Give

• Sleep, Eat, Work, Relax, Socialize
• Exercise, Meditate, Read, Volunteer, Help
• Talk, Walk, Listen, Study, Share

What are some ways to be active during the day?

• Organise a college sporting activity

• Take the stairs instead of the lift

• Go for a walk at lunchtime
• All of the above