Year 8 Nutrition Quiz

Which 2 of the following foods are good sources of carbohydrates? Tick 2 boxes only.

• Beef

• Salmon

• Rice

• Bread

• Apples

Name the other type of nutrient that is needed as part of a balanced diet and helps prevent constipation.

• Fiber

• Protein

• Fat

• Calcium

Which of the four nutrients (protein, fat, carbohydrate, or calcium) provides most of the energy in the milk?

• Carbohydrate

• Protein

• Fat

• Calcium

Which of the four nutrients provides most of the energy in the wholemeal bread?

• Carbohydrate

• Protein

• Fat

• Calcium

Which of the four nutrients is needed for the development of healthy bones and teeth?

• Calcium

• Protein

• Fat

• Carbohydrate

The recommended daily amount of protein for a woman is 40 g. How many grams of cheese would provide 40 g of protein?

• 200 g

• 100 g

• 150 g

• 250 g

Which two of the following foods are good sources of carbohydrates?

• A) Bread and Rice

• B) Salmon and Beef

• C) Apples and Butter

• D) Beef and Salmon

Name the other type of nutrient that is needed as part of a balanced diet and helps prevent constipation.

• A) Protein

• B) Fibre

• C) Fat

• D) Calcium

Which of the four nutrients provides most of the energy in the banana?

• A) Protein

• B) Fat

• C) Carbohydrates

• D) Calcium

Which of the four foods provides most of the energy per 100g?

• A) Cheese

• B) Milk

• C) Chocolate

• D) Bread