Understanding Mindsets Quiz

What is mindset?

True or false: Mindsets develop from our experiences, observations, thoughts, feelings and concepts we learn from our family, friends, Youthreach Centre, the media and other sources of influence around us.

• True

• False

Which if the following is not true?

• Mindsets cannot be changed

• There is a strong connection between your mindset and your mental health

• Your mindset helps determine how your experiences affect you

• People with positive or growth mindsets tend to have better mental health

• None of the above

What you say and believe about yourself has a big impact on your mental health. What is your dominant thought about yourself?

Which of the following is reflects a poor mindset?

• In order to be humble, you need to put yourself down

• The best way to make friends it to trash talk yourself

• True humility is ignoring what you're good at and only focusing on the negatives

• All of the above

• (b) only

According to research, when young people develop a positive mindset, they experience improved:

Describe four ways you can improve your mindset.

True or false: According to research, mindset interventions can improve academic, social, and psychological functioning in healthy adolescents.

• True

• False

Choose which actions can help change a negative mindset to a positive mindset: