Healthy Diet and Active Lifestyle Quiz

As you read this lesson, think about why a pyramid is a good symbol for a healthy diet and active lifestyle. After reading, why does MyPlate work as a symbol?

• It represents balanced nutrition.

• It is colorful and easy to understand.

• It includes all food groups.

• It is a traditional symbol.

Which of the following terms is defined as a guide that provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease?

• Dietary Guidelines for Americans

• MyPlate

• Nutrient-dense

• Visualize

Which of the following foods is more nutrient-dense and why?

• Food A is more nutrient-dense because it contains more vitamins and minerals.

• Food B is more nutrient-dense because it has a higher calorie content.

• Food A is more nutrient-dense because it has more fiber and protein.

• Food B is more nutrient-dense because it is lower in fat.

Explain MyPlate and how it is designed to help you make healthful food choices.

• MyPlate is a tool that helps you balance calories and choose healthier foods.

• MyPlate is a dietary guideline that focuses on reducing sugar intake.

• MyPlate is a program that promotes physical exercise.

• MyPlate is a chart that tracks your daily water intake.

Which of the following food choices contribute to a healthful diet?

• Fruits and vegetables

• Sugary snacks

• Processed meats

• Soft drinks

Identify a good goal for physical activity.

• Increase daily steps to 10,000

• Run a marathon every week

• Exercise once a month

• Avoid all physical activity

Nutrient-dense foods can help you stay fit by:

• Providing essential vitamins and minerals

• Increasing calorie intake

• Reducing physical activity

• Promoting weight gain

Which of the following is a tip for healthful eating and food choices?

• Eat a variety of foods

• Consume high amounts of sugar

• Avoid fruits and vegetables

• Skip breakfast regularly