Julio is trying to improve their cardiovascular endurance. How many minutes a day do they need to improve this component of fitness?

• 5 minutes

• 30 to 60 minutes

• 2 hours

• No current recommendation

Samuel is trying to improve upon his latest fitness assessments and has set a goal to improve all five health-related fitness components. What activity below can best assist Samuel in improving his lower body muscular strength?

• A football game with his friends

• Heavy weighted lunges

• Swimming

• Running

Which of the following is NOT a health-related fitness component?

• Cardiovascular endurance

• Flexibility

• Time

• Muscular strength

Janie is trying to improve her muscular endurance. Which activity would help Janie improve this component?

• Curl-ups

• Rowing a canoe

• Walking

• Stretching

• All of the above

Lilliana wants to participate in an activity that can be utilized throughout her lifespan and benefits her cardiorespiratory endurance. Which activity best fits this description?

• Short sprints or runs

• Playing darts

• Running 3 miles each day

• Skateboarding

What does the “F” in FITT stand for?

• Fastest

• Flowing

• Frequency

• Fixated

For an individual trying to improve cardiorespiratory endurance, he or she would exercise for ___________ sessions per week.

• 5-7

• 1-2

• 6-7

• 8-10

Identify the two different types of calculated heart rates that can be utilized in fitness training.

What is the name of the acronym that outlines the key components of an effective exercise program?

• FITT

• SMART

• RICE

• SWOT

Every exercise session or activity should be broken down into four parts. Name the four parts and which one should be the longest?

• Warm-up, stretch, activity, Cool-down, Stretching; activity should be the longest.

• Warm-up, Stretching, activity, Cool-down; Warm-up should be the longest.

• Stretching, Warm-up, Conditioning, Cool-down; Stretching should be the longest.

• Cool-down, Warm-up, Stretching, Conditioning; Cool-down should be the longest.