Nutrients, food groups, and Food Labels

What are the six essential nutrients?

• Calcium, Iron, Fiber, Antioxidants

• Sugars, Fiber, Antioxidants, Enzymes

• Fats, Sugars, Fiber, Enzymes

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

Which food group includes fruits and vegetables?

• Grains

• Proteins

• Dairy

• Fruits and Vegetables

How can you identify serving size on a food label?

• Serving size is always the same as the portion size.

• Check the ingredients list for serving size information.

• Look for the calorie count to determine serving size.

• Look for the 'Serving Size' section on the nutrition facts panel.

Name a nutrient that helps build strong bones.

• Protein

• Calcium

• Iron

• Vitamin C

What food group is primarily made up of grains?

• Dairy

• Fruits

• Vegetables

• Grains

What does 'calories' on a food label indicate?

• Calories measure the weight of the food.

• Calories show the expiration date of the food.

• Calories indicate the energy content of the food.

• Calories indicate the amount of protein in the food.

Why is fiber important in our diet?

• Fiber is a source of protein for muscle growth.

• Fiber is important for digestive health, blood sugar control, and weight management.

• Fiber is primarily used for energy production.

• Fiber helps in increasing cholesterol levels.

What is the purpose of vitamins in the body?

• Vitamins are only necessary for children and not adults.

• Vitamins are a type of protein that builds muscle.

• Vitamins support various bodily functions and are essential for overall health.

• Vitamins are primarily used for energy production.

How can you tell if a food is high in sugar?

• A food is high in sugar if it contains artificial flavors.

• A food is high in sugar if it is sweet to taste.

• A food is high in sugar if it has a low glycemic index.

• A food is high in sugar if it contains more than 10g of total sugars per serving.

What is a balanced diet?

• A balanced diet excludes all carbohydrates.

• A balanced diet is high in sugar and fats.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is one that provides all essential nutrients in the right proportions.