Survey on Well-being!

We know life can feel like a juggling act—balancing work, family, and everything in between. But let’s take a minute to focus on you. This short, fun survey will help us get a sense of how you’re doing. Ready?

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How would you describe your physical health these days?

• I’m a fitness ninja!

  Energetic and Active

• Tired but Managing

• Run Down and Stressed

• In Need of Improvement

How often do you make time to move (walk, dance, chase after kids)?

• Daily—I’m a walking cardio machine!

• A few times a week—depends on my caffeine level.

• Occasionally—life’s a bit hectic.

• Rarely!

How much sleep are you really getting?

• Well-Rested and Recharged

• Sleeping enough but could get more

• Struggling with Consistent Sleep

• Running on Fumes

Emotional Well-Being (Time for a Little Self-Reflection)

How would you rate your emotional well-being lately?

• Feeling zen, like a peaceful ocean

• Pretty balanced, but with a few stormy waves

• It’s a bit of a rollercoaster.

• Help! Send some coffee

(Personal Insights)

When was the last time you did something just for yourself?

• Today! (Self-care is my jam)

• This week—I tried to fit it in.

• This month—it’s been a while.

• I don't even remember

If you could give yourself one piece of advice about self-care, what would it be?