Balance food

A Guide that represents a balanced diet

• Food pyramid

• MyPlate

• Plate Model

• food groups

At the bottom of the pyramid are whole grains, rice, pasta, bread, and cereals, which should form the foundation of most meals.

• They provide essential carbohydrates

• They provide vitamin

• enrich with starch

• They provide essential carbohydrates for energy and vitamin, fiber and low-fat and enrich with starch.

EAT MOST

• Vegetables and fruits

• Meat, fish, egg

• sugar

• Grains

Vegetables and fruits

• Eat Most

• Eat Less

• Eat More

• Eat Moderately

Eat Moderately

• Meat, Fish, Eggs, Nuts, Beans

• Fats, Oils, and Sweets

• Vegetables and fruits

Healthy Eating Food Pyramid

• 1. eat most- eat more- eat moderately- drink adequate amount of fluid- eat less.

• eat most- eat moderately- drink adequate amount of fluid- eat less- eat more.

• eat most- eat more- eat moderately- drink adequate amount of fluid.

• 1. eat most- eat more- eat moderately- drink adequate amount of fluid- eat most.

Vegetables and Fruits

• supply essential vitamins, minerals.

• supply essential vitamins, minerals, and fiber.

• green vegetables, fresh vegetables, and fresh fruits.

• supply essential vitamins.

(Meat, Fish, Eggs, Nuts, Beans):

• provide calcium, vitamin D, and other nutrients

• important for muscle repair, growth, and overall body function.

• Providing protein and many other nutrients such as vitamin B12, zinc, iron, good fats,...

• Providing protein

Dairy (Milk, Yogurt, Cheese):

• important for bone health.

• vitamins, minerals, and fiber

• provide calcium, vitamin D

• provide calcium, vitamin D, and other nutrients important for bone health.

Fats, Oils, and Sweets

• Adding fat to the body will act as a solvent to dissolve other vitamins.

• provide energy but little nutritional value

• it's important to limit intake.