Nutrition Quiz

Luna and Liam are on a quest to discover the 6 major nutrients essential for a healthy life: Carbohydrates, Fats, Minerals, Proteins, Vitamins, and Water. Can you help them identify which of these is not just a nutrient but also a refreshing drink?

• Carbohydrates

• Proteins

• Fats

• Minerals

• Water

Ethan and Evelyn are having a friendly debate in class. Can you help them decide: What is the body's favorite go-to energy source?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Benjamin and Aiden are planning a protein-packed picnic! Which of the following should they leave out if they're focusing on excellent sources of protein?

• Chicken

• Fish

• Bread

• Beef

Aria and Arjun are having a snack-off! Which snack do you think packs the most nutrients?

• cheetos

• yogurt

• soda

Liam and Noah are planning a fun day out, but they need to make sure they have enough energy! About how many calories should a person eat a day to stay energized?

• 2,000

• 10,000

• 200

• 25

Abigail and Elijah are in a science class, and they need your help! Which nutrient is the superhero that builds and repairs body cells?

• fat

• protein

• water

• vitamins

During a lively classroom discussion, Grace asked, "What is something true about all foods, no matter where you find them?"

• All foods are solid.

• All foods taste good.

• All foods provide nutrients.

• All foods should be cooked.

Hey there! Can you help Henry and Liam settle a debate? They're trying to figure out what percentage of fat is recommended in an RDA based on a 2000 calorie diet. What do you think?

• 20-35% of total daily calories

• 5-10% of total daily calories

• 40-50% of total daily calories

• 10-15% of total daily calories

Hey there, future health guru! Emma and Mason are having a friendly debate. Can you help them out? What is your body's main fuel source?

• Glucose from carbohydrates

• Amino acids from fats

• Oxygen from air

• Fat from proteins

Hey food explorers! Can you help Henry and Rohan name the 5 main food groups?

• Fruits and Vegetables, Grains, Protein, Dairy

• Beverages

• Sweets and Snacks

• Nuts and Seeds