Health and PE game. Matthew

What is the recommended amount of physical activity for adults each week?

• 30 minutes

• 150 minutes

• 300 minutes

• 60 minutes

What is the main purpose of a warm-up before exercise?

• To increase heart rate and blood flow
  

• 
  To tire the body out
  

• 
  To cool down the body

• 
  To stretch muscles beyond their limits

People should aim to accumulate a minimum of

• 10 minutes of exercise 3 days a week
• 20 minutes of low intensity activity daily
• 30-60 minutes of moderate intensity activity daily
• 20 hours of exercise daily

The ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands is called...

• exercise

• maximum heart rate

• physical fitness

• strain

What does BMI stand for?

• Body Mass Index
  

• 
  Basal Metabolic Indicator
  

• 
  Body Measurement Index
  

• 
  Basic Muscle Index

Which one is a Go Activity

• 
• 

What is the primary function of carbohydrates in the body?

• To build muscles
  

• 
  To provide energy
  

• 
  To protect organs
  

• 
  To regulate hormones

• Which of the following is considered a cardiovascular exercise?

• Weightlifting
  

• Yoga
  

• 
  Running
  

• Stretching

Which of the following is a benefit of regular physical activity?

• Increased risk of heart disease
  

• 
  Improved mental health
  

• 
  Decreased bone density
  

• Weight gain

Who is your favorite singer?

• Morgan Wallen

• Taylor Swift

• Drake

• Kanye West

• Other