Stress Management - Juniors

What should you do when you feel really worried about something?

• Keep it to yourself

• Pray and ask Jesus to help you

• Yell at someone

• Hide in your room

What did Jesus say to calm the storm in Mark 4:35-41?

• Go away, storm!

• Peace, be still.

• Please stop, storm.

• Help me, storm!

When you feel stressed, who is always there to help you?

• Your best friend

• Your favorite superhero

• Jesus

• Your pet

Which of these can help you feel better when you're stressed?

• Eating lots of candy

• Talking to someone you trust

• Ignoring your problems

• Being mean to others

Which of these is a good way to calm down when you feel upset?

• Deep breathing and praying

• Running away from everyone

• Complaining loudly

• Watching TV all day

True or False: Jesus cares about your worries and wants to help you.

• True

• False

True or False: You should never tell anyone when you feel worried or stressed.

• True

• False

True or False: Memorizing Bible verses can help you feel better when you're worried.

• True

• False

Imagine you're feeling nervous about a big test at school. What should you do?

• Pray and ask Jesus to help you do your best

• Stay up all night worrying

• Skip school the next day

• Hide your test from your parents

You hear that a friend said something mean about you. How should you handle it?

• Get back at them by saying something mean

• Pray, talk to your parents about it, and forgive your friend

• Stop being friends with them forever

• Ignore them and pretend it never happened