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A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins 

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

Based on this nutrition label, sodium....

• Includes appropriate RDA & % Daily intake

• Includes appropriate RDA only

• Includes appropriate % Daily intake only

• Includes excess RDA & % Daily intake

Based on this nutrition label for each serving, sodium....

• Includes appropriate RDA & % Daily intake

• Includes appropriate RDA only

• Includes appropriate % Daily intake only

• Includes excess RDA & % Daily intake

Bananas are good source of potassium

• True

• False

You can get vitamin D from the sun

• True

• False

Nutrition falls under which side of the health triangle

• family-social

• mental-emotional

• Mental

• Physical

examples of vitamins would be?

• A, B, C, D, E, K

• Iron, Calcium, Zinc

• 1, 2, 3, 4, 5

• Minerals