Creating Personal Fitness Plan

Barriers to Being Active Quiz

• Too many friends encouraging outdoor activities
• Access to fitness facilities is too easy
• Lack of time and motivation are common barriers to being active.
• Lack of interest in sports activities

Students will analyze current fitness levels

• Analyze current fitness levels through assessments and metrics.
• Ignore fitness levels and focus on nutrition.
• Discuss fitness trends without assessments.
• Evaluate past fitness levels without metrics.

What does FITT stand for

• Frequency, Intensity, Time, Type
• Flexibility, Intensity, Time, Type
• Frequency, Intensity, Time, Training
• Frequency, Intensity, Temperature, Type

Components of Physical Fitness

• Agility training, balance, coordination
• Speed, reaction time, power
• Nutrition, hydration, sleep
• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

Principles of strength development

• Muscle relaxation
• Static stretching
• High-intensity training
• Progressive overload, specificity, recovery, and variation.

What is the target heart rate

• Target heart rate is 40-60% of your maximum heart rate.
• Target heart rate is 85-100% of your maximum heart rate.
• Target heart rate is 30-50% of your maximum heart rate.
• Target heart rate is 50-85% of your maximum heart rate.

What is Short-term and long-term goals fitness.

• Short-term goals focus on immediate improvements, while long-term goals aim for sustained health and fitness.
• Short-term goals require no planning or effort.
• Long-term goals are irrelevant to fitness.
• Short-term goals are only about weight loss.