Unit 4 Review 24-25

What nutrient does the body use to build and maintain its cells and tissues?

• Protein

• Carbohydrates

• Fats

____ vitamins dissolve in the body’s fats and can be stored in the body for later use.

• Fat-soluble vitamins

• Water-soluble vitamins

Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?

• Nutrition

• Dieting

• Exercise

Which of the following guidelines can help you include more nutrient-dense foods in your eating pattern?

• Increase fruits and vegetables

• Eat more snacks

• Skip meals

All of the following are food groups from the MyPlate system except ____.

• Dairy

• Fruits

• Desserts or Snacks

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which nutrient is used by your body for growth and repair?

• carbohydrates

• proteins

• fats

• vitamins and minerals

Fiber provides energy

• True

• False

Which nutrient is essential for the formation of red blood cells and carries oxygen throughout the body?

• Fiber

• Iron

• Vitamin C

• Calcium

All of the following are food groups from the MyPlate system except ____.

• Fruits

• Grains

• Oils

• Proteins