Boost Your Self-Esteem Quiz

Which of the following is a key component in building self-confidence?

• Comparing yourself to others

• Recognizing and celebrating your achievements

• Ignoring your strengths

• Focusing on your weaknesses

What is positive self-talk?

• Criticizing yourself for mistakes

• Encouraging and affirming statements you say to yourself

• Ignoring your feelings

• Complaining about your problems

Which of the following is a healthy way to improve body image awareness?

• Comparing your body to others on social media

• Appreciating what your body can do

• Focusing solely on physical appearance

• Avoiding mirrors

What is an effective strategy for setting personal goals?

• Setting vague and unrealistic goals

• Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals

• Avoiding setting goals to prevent disappointment

• Setting goals based on others' expectations

How can you overcome negative thoughts?

• Ignoring them completely

• Challenging and reframing them into positive thoughts

• Accepting them as facts

• Dwelling on them

How does peer influence affect self-esteem?

• It has no effect on self-esteem

• It can only negatively impact self-esteem

• It can either positively or negatively impact self-esteem

• It always boosts self-esteem

Which of the following is a benefit of building self-confidence?

• Increased fear of failure

• Greater willingness to take risks

• Decreased motivation

• Increased reliance on others

What is a common characteristic of positive self-talk?

• It is judgmental

• It is supportive and constructive

• It is critical

• It is dismissive

Which of the following practices can help improve body image?

• Focusing on flaws

• Practicing gratitude for your body

• Comparing yourself to celebrities

• Avoiding exercise

What is an important step in setting personal goals?

• Keeping them secret

• Writing them down and reviewing them regularly

• Setting them based on what others want

• Making them as easy as possible