
Boost Your Self-Esteem Quiz
Authored by Lynord Crutchfield
Physical Ed
9th Grade

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key component in building self-confidence?
Comparing yourself to others
Recognizing and celebrating your achievements
Ignoring your strengths
Focusing on your weaknesses
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is positive self-talk?
Criticizing yourself for mistakes
Encouraging and affirming statements you say to yourself
Ignoring your feelings
Complaining about your problems
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a healthy way to improve body image awareness?
Comparing your body to others on social media
Appreciating what your body can do
Focusing solely on physical appearance
Avoiding mirrors
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an effective strategy for setting personal goals?
Setting vague and unrealistic goals
Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals
Avoiding setting goals to prevent disappointment
Setting goals based on others' expectations
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you overcome negative thoughts?
Ignoring them completely
Challenging and reframing them into positive thoughts
Accepting them as facts
Dwelling on them
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does peer influence affect self-esteem?
It has no effect on self-esteem
It can only negatively impact self-esteem
It can either positively or negatively impact self-esteem
It always boosts self-esteem
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of building self-confidence?
Increased fear of failure
Greater willingness to take risks
Decreased motivation
Increased reliance on others
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