Nutrition Basics Week 1-3 Quiz

What are fat and calories?

• Fat is a type of protein, and calories are a measure of sugar.

• Fat is a type of nutrient, and calories are a measure of energy.

• Fat is a type of carbohydrate, and calories are a measure of vitamins.

• Fat is a type of mineral, and calories are a measure of fiber.

What are food labels used for?

• To decorate food packaging.

• To provide nutritional information about the food.

• To show the price of the food.

• To indicate the color of the food.

What is monounsaturated fat?

• A type of fat that is solid at room temperature.

• A type of fat that is liquid at room temperature and considered healthy.

• A type of fat that is found only in animal products.

• A type of fat that is used for frying foods.

What is polyunsaturated fat?

• A type of fat that is found in butter and cheese.

• A type of fat that is found in fish and some plant oils.

• A type of fat that is used to make margarine.

• A type of fat that is solid at room temperature.

What is trans fat?

• A type of fat that is naturally found in fruits.

• A type of fat that is artificially created and can be harmful to health.

• A type of fat that is only found in vegetables.

• A type of fat that is beneficial for heart health.

Which of the following is a healthy snack?

• Potato chips

• Fresh fruit

• Candy bar

• Ice cream

What nutrient is our body's main source of energy?

• Protein

• Carbohydrates

• Vitamins

• Minerals

What is a portion size?

• The amount of food you should eat in a day.

• The amount of food you actually eat at one time.

• The amount of food you buy at the store.

• The amount of food you cook for a meal.

What are the 5 areas of MyPlate?

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Vegetables, Sweets, Protein, Dairy

• Fruits, Vegetables, Grains, Protein, Fats

• Fruits, Vegetables, Grains, Sweets, Dairy

Finish the slogan: Make half your plate...

• Sweets

• Vegetables and fruits

• Grains

• Proteins