Quiz on Stress

What is stress?

• A rare occurrence in life

• Your body's response to changes around you

• A type of physical exercise

• A form of entertainment

How can stress affect your health if it continues over a long period?

• It can improve your physical health

• It can harm your physical, emotional, and social health

• It has no effect on your health

• It only affects your social life

Which of the following is true about stress?

• Stress is always harmful

• Stress is a normal part of life

• Stress is only experienced by adults

• Stress is a type of food

What is a common response to stressful events?

• Happiness

• Anxiety

• Excitement

• Boredom

Do all people view the same events as stressful?

• Yes, everyone views events the same way

• No, different people view different events as stressful

• Only children view events as stressful

• Only adults view events as stressful

What is one benefit of positive stress mentioned in the slides?

• It makes you tired

• It helps you reach goals

• It causes anxiety

• It slows you down

What can positive stress help you accomplish?

• Avoid tasks

• Accomplish tasks

• Ignore tasks

• Delay tasks

What does positive stress provide in dangerous situations?

• Fear

• Energy

• Confusion

• Relaxation

What should you do to understand the cause of your stress?

• Ignore it

• Identify the source

• Blame others

• Avoid thinking about it

Which activity can help reduce stress through physical movement?

• Increase physical activity

• Sit still

• Sleep more

• Watch TV