Which of the following is NOT one of the three components necessary for an athlete's success?

• Physical fitness

• Psychological fitness

• Sport skills

• Nutritional knowledge

What does 'biomotor ability' refer to in the context of physical fitness?

• The ability to perform mental tasks

• The mechanical capabilities of movement

• The nutritional aspects of fitness

• The psychological readiness of an athlete

What should an athlete do two to four hours before a physical test?

• Take caffeine supplements

• Engage in strenuous physical activity

• Drink approximately 450 ml of water

• Eat a large meal

Which test is used to measure agility in athletes?

• Cardiorespiratory endurance test

• SEMO Agility Test

• Fifa fitness test

• Muscular strength test

In which group would you find sports like Taekwondo and Judo?

• Group 6

• Group 2

• Group 4

• Group 1

What is the purpose of the anaerobic power test?

• To measure flexibility

• To assess muscular strength

• To evaluate short-term energy production

• To determine body composition

Which of the following is a component of skill-related physical fitness?

• Speed

• Flexibility

• Muscular endurance

• Body composition

What is the recommended weight adjustment for a male during a cycling test?

• 0.5 – 1.0 kg

• 2.0 – 2.5 kg

• 1.0 – 1.5 kg

• 1.5 – 2.0 kg

Which of the following sports is included in Group 3?

• Boxing

• Tennis

• Volleyball

• Football

Which of the following tests is commonly used to assess cardiovascular endurance?

• Vertical jump test

• Beep test

• 1RM test

• Sit and reach test