Healthy Eating Guide: My Plate

What are the five food groups shown on the My Plate diagram?

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Sweets, Grains, Protein, Dairy

• Vegetables, Grains, Protein, Dairy, Sweets

• Fruits, Vegetables, Grains, Protein, Sweets

Fill in the blank: The red section of the My Plate diagram represents _______.

• Grains

• Fruits

• Vegetables

• Protein

What is the main purpose of the My Plate diagram?

• To show a balanced diet

• To show favorite foods

• To show food prices

• To show cooking recipes.

What should you vary in your diet according to the Healthy Eating Guide?

• Fruits

• Veggies

• Sugary drinks

• Dairy

What type of proteins does the Healthy Eating Guide suggest varying?

• Sugary drinks

• Dairy

• Lean meat, seafood, beans, poultry

• Fruits

Which of the following is NOT mentioned in the Healthy Eating Guide?

• Vary your veggies

• Focus on fruits

• Eat more candy

• Drink water instead of sugary drinks.

The Healthy Eating Guide suggests varying your proteins. Which of the following is a protein?

• Apple

• Chicken

• Bread

• Soda

What is one of the key messages from the Healthy Eating Guide?

• Drink more soda

• Eat more candy

• Vary your veggies

• Avoid fruits

Fill in the blank: It is important to eat ______.

• faster

• slower

• only junk food

• nothing

What is a good practice for healthy eating?

• Eat less

• Eat more

• Eat only desserts

• Eat quickly.